Tanya lost 38 pounds | Black Weight Loss Success

Transformation of the Day: Tanya lost 38 pounds. She felt burned out, isolated, and struggled with anxiety and depression, which led to emotional eating and weight gain. However, by leaning on her faith, committing to her workouts, and switching up her eating habits, she has not only reached her goals but maintained her success for three […]

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Eggs and Oat Bran: The Cholesterol-Fiber Paradox

Dan writes: We’re told that eating foods like oatmeal, which contains soluble fiber, can help lower cholesterol. My understanding is that this works because the fiber binds to the cholesterol in your food, preventing its absorption. But we’re also told that the amount of cholesterol in your food doesn’t make much difference because, if you […]

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Hispanic Heritage Month Spotlight: Latinas Who Meditate

Wanderlust TV’s Natalie Valle, who leads restorative yoga classes that integrate elements of Reiki, EFT and Sound Healing, is the founder of Latinas Who Meditate. Happy Hispanic Heritage Month, Wanderlusters! I am so honored and grateful to be able to share a bit of these celebrations with you. I was raised in El Salvador, which […]

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