Want a Challenge? Try This Forearm Stand Variation (Photo Tutorial)

Love going upside down? This variation of Forearm Stand, modeled by Cathy Madeo, is a nice and spicy, challenging alternative to a traditional Pincha Mayurasana. Use this step-by-step yoga pose tutorial to give it a shot! Ready to Completely Transform Your Inversion Practice? Do These 12 Core Exercises     Before Jumping Into This Pincha […]

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Day 1? Starting your weight loss journey on Wednesday, 10 November 2021? Start here! : loseit

Today is your Day 1? Welcome to r/Loseit! So you aren’t sure of how to start? Don’t worry! “How do I get started?” is our most asked question. r/Loseit has helped our users lose over 1,000,000 recorded pounds and these are the steps that we’ve found most useful for getting started. Why you’re overweight Our […]

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Princess Diana’s former PT on how to build the perfect workout

Cameron Falloon, founder and joint CEO of Body Fit Training (and former PT to Princess Diana) on how to get the maximum benefit back from your workouts. During the 90s Princess Diana got into gear when it came to all things fitness, and trained hard to maintain her slender physique. Her trainer in the months […]

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7 Ways to Manage Menopause Weight Gain

Depending on whether you’re in perimenopause, have reached menopause, or are post-menopausal, you could be experiencing any combination of symptoms: vacillating between chills and night sweats, thinning hair, dry skin, vaginal dryness, low libido, and even mental health-related symptoms such as anxiety, depression, and insomnia. Another common signifier of the menopausal period is the overall […]

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