Babies, Birth Flow And Balance The Spinning Babies® Way with Gail Tully

I recently returned the Spinnig Babies Parent Educator Training and have been so inspired by the work that I wanted to re-release this wonderful and insightful conversation with Spinning Babies®  founder, Gail Tully.  In this episode of Yoga|Birth|Babies, Gail Tully (CPM) explains Spinning Babies® methodology and shares how the baby’s position and the pregnant body impacts the birth flow. She […]

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Want a Challenge? Try This Forearm Stand Variation (Photo Tutorial)

Love going upside down? This variation of Forearm Stand, modeled by Cathy Madeo, is a nice and spicy, challenging alternative to a traditional Pincha Mayurasana. Use this step-by-step yoga pose tutorial to give it a shot! Ready to Completely Transform Your Inversion Practice? Do These 12 Core Exercises     Before Jumping Into This Pincha […]

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Hispanic Heritage Month Spotlight: Latinas Who Meditate

Wanderlust TV’s Natalie Valle, who leads restorative yoga classes that integrate elements of Reiki, EFT and Sound Healing, is the founder of Latinas Who Meditate. Happy Hispanic Heritage Month, Wanderlusters! I am so honored and grateful to be able to share a bit of these celebrations with you. I was raised in El Salvador, which […]

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This Step-By-Step Headstand Tutorial Will Help You Float Up With Ease!

How does a Headstand or any inversion relate to our ability to manage emotions and remain calm under pressure? One of the biggest benefits of Headstand is that it has a direct connection to being able to trigger a shift in perspective. Have you ever thought about energized calmness? Sounds like an oxymoron, right? But […]

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Lock in your #BestGiftBagEver

We’re just about a month out from the first Wanderlust gathering in a long, long time. If that isn’t incentive enough to join us at Wanderlust 108 Brooklyn, how about a gratis pair of $100 Sweaty Betty leggings? Get leggings with your 108 Brooklyn ticket here   Not kidding. Sweaty Betty is graciously offering their famed high-waist Power Leggings (with the blue celestial […]

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Healing from a Traumatic Birth with Kristin Lasseter, MD

1 in 3 new parents report their birth as traumatic. This leaves a tremendous amount of new parents adjusting to new parenthood while also overcoming an emotionally traumatizing event. Sometimes the healing is never resolved and subsequent pregnancies and births can bring up past traumatic feelings.  This week’s episode of Yoga|Birth|Babies was inspired by conversations within […]

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Learning Yoga Philosophy: All About Koshas, Our “Veils of Illusion”

While you may know quite a bit about subtle anatomy when it comes to topics like chakras and prana, the koshas are equally important to yogic anatomy but don’t often get the glory they deserve. Want more information on the chakra system? Chakra 101: An Introduction to the 7 Chakras Read on to learn all […]

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