Princess Diana’s former PT on how to build the perfect workout

Cameron Falloon, founder and joint CEO of Body Fit Training (and former PT to Princess Diana) on how to get the maximum benefit back from your workouts. During the 90s Princess Diana got into gear when it came to all things fitness, and trained hard to maintain her slender physique. Her trainer in the months […]

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7 Ways to Manage Menopause Weight Gain

Depending on whether you’re in perimenopause, have reached menopause, or are post-menopausal, you could be experiencing any combination of symptoms: vacillating between chills and night sweats, thinning hair, dry skin, vaginal dryness, low libido, and even mental health-related symptoms such as anxiety, depression, and insomnia. Another common signifier of the menopausal period is the overall […]

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Tanya lost 38 pounds | Black Weight Loss Success

Transformation of the Day: Tanya lost 38 pounds. She felt burned out, isolated, and struggled with anxiety and depression, which led to emotional eating and weight gain. However, by leaning on her faith, committing to her workouts, and switching up her eating habits, she has not only reached her goals but maintained her success for three […]

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Eggs and Oat Bran: The Cholesterol-Fiber Paradox

Dan writes: We’re told that eating foods like oatmeal, which contains soluble fiber, can help lower cholesterol. My understanding is that this works because the fiber binds to the cholesterol in your food, preventing its absorption. But we’re also told that the amount of cholesterol in your food doesn’t make much difference because, if you […]

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